Things Proven To Make You Happy

Laugh Every Day (It’s better than Money)

Do you spend time each day laughing? Do you purposefully find something to laugh about? When you laugh, you release a happy hormone . It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

Foster Good Relationships with Family and Friends

Happy people don’t spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress. You also bond with others through common experiences, such as life’s ups and downs. They become your support network. People who don’t spend as much time with family or friends are more prone to loneliness and depression.

Take Some Alone Time

In contrast to spending time with family and friends, it’s important to step back and take some time for yourself, by yourself. You can recharge your spirit and find a little peace in a little bit of silence. Taking some time away and being alone can do wonders for your mood and outlook.

Do What You Love

Have you ever heard the phrase, “Do what you love, because the money will follow?” Doing things that you love to do–and even better, getting paid for it–are good ways to boost your levels of happiness. When work feels like play, you’re more likely to enjoy other aspects of your life better, too.

         .....................MARIKI   HEAVENLIGHT.....